5 Ways To Stop Sabotaging Yourself – Part 2

Author Deborah Day shares more of her advice on putting an end to self-harm. 3. Be clear about your values and goals Thirdly, it is essential to identify your values and goals. How can you attain the life you want if you are not clear about what is most important to you? Just going through […]

POSTED ON

Sep
22

5 Ways To Stop Sabotaging Yourself – Part 1

by Thomas McKinley

Many times, we are in a vicious cycle of inflicting self-harm without even being aware of it. Xlibris author Deborah Day, M.A. shares 5 ways to put an end to this habit, with some points from her self-help book, Be Happy Now! You are in control of your life It seems so many people are […]

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Mar
28

5 Ways To Stop Sabotaging Yourself – Part 3

by Thomas McKinley

Here’s the final installment of Deborah Day’s 5 tips to put an end to self-sabotage. 5. Choose Your Friends Another hugely powerful key to stop sabotaging yourself is to be more selective in your relationships. Who are the people you spend most of your time with? How is the quality of these relationships? Do these […]