Food is more than a feast for the eyes and the palate but a wellness experience. Xlibris Author Diana Harvey Darrisaw demonstrates how to eat with health and flare through her recipe book Salads Galore.
If you think salads are just about tossing your greens, meat, and cheeses, and drizzling over the dressing, Diana invites you turn the pages of her recipe book Salads Galore to help you see salads and nutrition in a whole new light.
Healthy food need not be bland. She believes that no one should have to eat with boredom, sadness, confusion, and lack of understanding. The Xlibris Blog invites you to read Diana’s blog and read your way to health, wellness, and happiness.
About Salads Galore
Salads Galore and More shows how a salad can go in any direction. Salads are great all year round. I am sharing a book full of recipes that you can make your own. Everyone should be excited to purchase, prep, and cook their foods. I designed my book to not just offer recipes but much more, better understanding in what you eat, the purpose of bright colors (beta carotene) dark colors (flavonoids). These landmarks are your way to health. We want to provide nutrition with my recipes. Empty meals do no one any good. Combination of different fruits, veggies, pasta, meats, and sea foods have not been left out. You can also see recipes for desserts and tasty drinks. Everyday familiar foods are presented in salads, no pocket digging or great changes in the foods we all have learned to enjoy. Variety is the key to better health. You also need to learn how to take familiar foods and add unfamiliar choices with them. Try mixing and matching like I have demonstrated in Salads Galore. Having overloaded salads with tons of fatty meats, cheeses, and zero or traces of vitamins and minerals, and other nutrients doesn’t sound like a winner.
Health alert
The pleasures you can obtain in this special recipe book is awesome. Each recipe consists of outstanding vitamins, minerals, and the components that help to make you healthy and happy. My recipes stress the importance of antioxidants that fight against free radicals and protect our bodies from bacteria and many other diseases. If we don’t eat enough antioxidants, we are more prone to get sick. Our bodies are at risk from uninvited germs every day.
Diana teaches more about healthy eating on the sequel of her Xlibris Blog contribution.
More featured Xlibris authors are on the Xlibris Blog and the Xlibris Indie Authors Roundup. Free writing, editing, and book marketing tips are on the Xlibris Writer’s Workshop.